Weigh In record (no journal entry) for 10 July 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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2028 kcal
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Fat: 141.63g | Prot: 71.77g | Carb: 122.14g.
Breakfast: Toasted Bread, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Cream Cheese, Trader Joe's Organic Virgin Coconut Oil. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft American Cheese Slice. more...
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losing 7.0 lb a week
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