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Finally got back to below my July 1st weight, down to 217.6. Let the trend continue. I have been working long hours and it's getting to me. It leaves me time for a short bike ride and not much else. I need to get some kind of weight training in. Any suggestions?
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217.6 lb
Lost so far: 51.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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486 kcal
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Fat: 15.40g | Prot: 44.44g | Carb: 38.20g.
Breakfast: Celery, Egg, Land O' Frost Premium Honey Ham, Great Value French Vanilla Coffee Creamer. Lunch: Great Value Fat Free Milk, ViSalus Vi-Shape Nutritional Shake Mix. more...
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losing 2.8 lb a week
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 Comments
Go to bodybuilding.com. Lots of exercises. Also Live Strong has an excellent selection of strength training exercises geared for men/women/bad backs, etc.
10 Jul 14 by member: ClassicRocker
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I will do that thanks. I'm thinking of getting a couple of kettlebells or dumbells so I can use them throughout the day on crazy busy days...LIKE TODAY!!! Ugh! What do think?
10 Jul 14 by member: madanjen
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Congrats and Keep the Faith Young Lady!!!
10 Jul 14 by member: TAIC69
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Begin light with the weights. Woman??? 2lbs. and work your way up. Kettle bell, 5 lb. Go slow and easy. I use a book for 50+... for us older folks. Pretty cool stuff, but be careful of your form.
10 Jul 14 by member: ClassicRocker
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Young man last time I checked TAIC69 but the message was perfect! :)
My complex has a Hoist Gym which has an abundance of exercises but at times you have to wait and a 20 minute workout ends up to be much longer so Kettle bells may do the trick.
10 Jul 14 by member: madanjen
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10 Jul 14 by member: madanjen
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