Weigh In record (no journal entry) for 10 July 2014
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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947 kcal
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Fat: 39.70g | Prot: 58.68g | Carb: 94.57g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelet, Thomas' Original English Muffins. Lunch: Plain Yogurt (Lowfat). Dinner: Basil, Trader Joe's Feta Cheese, Tomatoes, Bay Prime Mahi Mahi. Snacks/Other: Kirkland Signature Tortilla Strips, Salsa, Green Tea, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 1.4 lb a week
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pfitzpa1's weight history
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