jaime30024's Journal, 28 April 2011

Did not make it to the gym yesterday- bummer. Had to run the teen around (job hunting and prom next weekend). DH came home early from work sick. So those things threw me off for the day. If DH is not home early (sick) today then I am going to the gym at 1:30pm right after work. Then I will be guaranteed to get something in.
214.2 lb Lost so far: 33.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
1224 kcal Fat: 90.32g | Prot: 79.60g | Carb: 11.81g.   Breakfast: cream cheese, ground beef, sour cream, daisy, spinach, taco season. Lunch: pork skins, deviled egg. Dinner: blue cheese, hamburger patty. Snacks/Other: Sugar Free Energy Drink, sugar free jello. more...
3127 kcal Activities & Exercise: precor576i - 21 minutes, Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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