Weigh In record (no journal entry) for 28 April 2011
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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649 kcal
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Fat: 27.24g | Prot: 44.43g | Carb: 26.95g.
Breakfast: Chipotle Low Fat Mayonnaise. Lunch: chicken thigh, Deli Fresh Meats Shaved Honey Ham, Sweet Hot Mustard, Grape Tomatoes, cucumber, Red Bell Pepper, Cheddar Cheese. Dinner: onion, zucc, scallops, shrimp. Snacks/Other: Original Spiced Rum, diet coke, Sugar Free Metamucil. more...
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1828 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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hilbilygal's weight history
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