crabby Kat's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
133.2 lb Lost so far: 68.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:
2522 kcal Fat: 83.60g | Prot: 122.32g | Carb: 368.66g.   Breakfast: Fresh ground dry roasted almond butter, Fage Total 0% Greek Yogurt, Hy-Top Frozen Dark Sweet Cherries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Water. Lunch: Seapoint Farms Dry Roasted Edamame (Seapoint Farms), Peaches, Mexican Skillet Dinner, Starbucks Nonfat Iced Latte (Venti). Dinner: Sara Lee Hearty & Delicious White Hamburger Buns, Hooters Coleslaw (Side), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: No-Bake Cookies, No-Bake Cookies, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, See's Candies Peppermints dark chocolate, No-Bake Cookies, No-Bake Cookies. more...
1661 kcal Activities & Exercise: Desk Work - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week



     
 

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