Weigh In record (no journal entry) for 10 July 2014
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319.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1031 kcal
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Fat: 20.30g | Prot: 91.02g | Carb: 120.78g.
Breakfast: Clementines, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Cooked Scrapple. Lunch: Onions, Lettuce, Tuna in Water (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), Wylwood Mixed Vegetables (No Salt). Dinner: Green String Beans, Safeway Salmon Fillet. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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