blueygreeneyes's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
207.9 lb Lost so far: 31.6 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
1676 kcal Fat: 56.49g | Prot: 110.96g | Carb: 172.67g.   Breakfast: Bananas, Egg White, Egg, Double Fiber Bread, Whey Protein Powder. Lunch: Creamy Cauliflower Mac. Dinner: Spinach and Yogurt Soup. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful, Apples, Chocolate Deluxe High Protein Bar, Hold the Cone Mini Ice Cream Cones. more...
2578 kcal Activities & Exercise: rowing and elliptical - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 4.9 lb a week



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