deb_bluerose's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
140.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:
1503 kcal Fat: 73.23g | Prot: 62.09g | Carb: 133.10g.   Breakfast: Green Mountain Coffee Mocha Nut Fudge K-Cup, Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat with Added Vitamin A). Lunch: CCF Brands Hard-Boiled Eggs, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Daisy Sour Cream, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Baked Potato (Peel Eaten), Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), A.1. Steak Sauces And Marinades A1 Steak Sauce, Lea & Perrins The Original Worcestershire Sauce. Snacks/Other: Goetze's Cow Tales (21g), Snyder's of Hanover Sourdough Nibblers, Starbucks Starbucks Caramel Kcup, Lipton Green Tea Superfruit Purple Acai and Blueberry, Lipton Green Tea. more...
2265 kcal Activities & Exercise: Standing - 1 hour, Child Care - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
losing 14.0 lb a week

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