AprilS24's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
165.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
237 kcal Fat: 4.15g | Prot: 12.37g | Carb: 38.54g.   Breakfast: coffee, coffee, skim milk, cereal. more...
on diet AprilS24's own diet   losing 0.8 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
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Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.