Vettemix's Journal, 10 July 2009

250.4 lb Lost so far: 24.6 lb.    Still to go: 50.4 lb.    Diet followed 100%.

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1197 kcal

Fat: 8.06g | Prot: 126.74g | Carb: 101.34g.   Lunch: Sweet Cherries, Hamburger or Hotdog Rolls, ground turkey. Snacks/Other: Whiskey and diet coke. more...

3286 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...