Weigh In record (no journal entry) for 28 April 2011
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1793 kcal
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Fat: 49.49g | Prot: 93.40g | Carb: 258.30g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal. Dinner: Original Vegan Meatless Burgers, Mangos , Organic Salsa, Stir Fry Vegetables, Avocados . Snacks/Other: Shredded Bite Size Wheats, Soy Energy Blend, Milk (Nonfat) , Soft Whole Wheat Bread, Natural Almond Butter, Organic Strawberry Spread, Milk (Nonfat) . more...
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gaining 11.2 lb a week
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