wade17's Journal, 10 July 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 40.08g | Prot: 67.94g | Carb: 360.31g.   Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Oscar Mayer Cheese Hot Dogs, Meijer Wheat Hot Dog Bun, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Newtons Fruit Chewy Cookies. more...

2453 kcal

Activities & Exercise: Driving - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...