Weigh In record (no journal entry) for 28 April 2011
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194.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1758 kcal
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Fat: 109.04g | Prot: 64.60g | Carb: 136.68g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Toasted Raisin Bread (Enriched), Egg White , Hummus , Green Tea. Lunch: Scrambled Egg, Bacon, Beef Sausage, Breaded Chicken Patty with Cheese. Snacks/Other: Ranch Veggie Dip, Pretzel Chips, Mixed Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Carrot Cake, Chocolate Cake (with Chocolate Frosting), Honeydew Melons, Watermelon. more...
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2150 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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