mxi's Journal, 10 July 2014

273.4 lb Lost so far: 0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 45.39g | Prot: 66.39g | Carb: 186.61g.   Breakfast: Granulated Sugar, Tesco Semi-Skimmed Milk, Yorkshire Tea, white 2 sugars, Weetabix Alpen Original. Lunch: Waitrose Easy Pealers Clementines, Sainsbury's Basics 2% Fruit Selection Yogurt, Netto Tortilla Wraps, sainsburys basics cooked ham, Yorkshire Tea, white 2 sugars. Dinner: Asda Pasta Salad, Scrambled Egg (Whole, Cooked), Birds Eye Fish Fillet. Snacks/Other: Horlicks Malt Chocolate Light. more...

3681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Desk Work - 8 hours. more...