cmspooner's Journal, 28 April 2011

224.5 lb Lost so far: 54.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 72.35g | Prot: 70.58g | Carb: 244.56g.   Lunch: Cheese-Filled Breadsticks, New England Clam Chowder. Dinner: Cherry Wheat Beer, Beef and Macaroni. Snacks/Other: Twix Chocolate Peanut Butter Cookie Bars, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Crunchy Granola Bars - Roasted Almond. more...

2470 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...