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200 grams up vs yesterday... scary! lol.
still nervous that my weight will suddenly spike upwards.
my body at the moment seems so tired... i know i haven't been sleeping particularly well but i just feel so exhausted. and then the problem is when i'm this tired my hunger tends to spike.
still have my fingers crossed that i'll make it down to 54kg again.... but from here it is still quite some way to go...
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1044 kcal
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Fat: 66.06g | Prot: 87.62g | Carb: 34.37g.
Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Bacon, Gouda Cheese, Egg. Dinner: Camembert Cheese, Pine Nuts (Pignolias), Gouda Cheese, AH Kalkoenfilet, Cherry Tomatoes, Egg, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Questbar Chocolate Brownie Bar. more...
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gaining 3.1 lb a week
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