Weigh In record (no journal entry) for 28 April 2011
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153.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2320 kcal
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Fat: 78.27g | Prot: 56.49g | Carb: 385.74g.
Breakfast: Raisins, Oats, Spirulina Seaweed (Dried), Ginger, Bananas. Lunch: Ginger Snapdragons, Extra Fancy Mixed Nuts. Dinner: Raisins, Oats, Spirulina Seaweed (Dried), Ginger, Bananas. Snacks/Other: York Peppermint Patty (39g FULL Size). more...
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losing 4.9 lb a week
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