shmiller's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
172.4 lb Lost so far: 55.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2011:
1279 kcal Fat: 33.55g | Prot: 73.85g | Carb: 181.04g.   Breakfast: Milk (Nonfat), Chocolate Peanut Butter Protein Meal Bar, Sugar. Lunch: lemon juice, mayo, hot sauce, celery, lettuce, Croutons, egg, canned tuna. Dinner: Dry or Hard Salami, Broccoli, Whole Grain Rotini, Sweet Onions, Lettuce Salad with Assorted Vegetables, Bell Peppers, Fat Free Catalina Dressing, Deli Ham, Cherry Tomatoes, Parmesan Cheese (Shredded). Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Dark Chocolate M&M's, Milk Chocolate and Peanut Butter Eggs, Apples. more...
1905 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  



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