shmiller's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
172.4 lb Lost so far: 55.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2011:
1279 kcal Fat: 33.55g | Prot: 73.85g | Carb: 181.04g.   Breakfast: Sugar, Milk (Nonfat), Chocolate Peanut Butter Protein Meal Bar. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Whole Grain Rotini, Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, Dry or Hard Salami, Deli Ham, Parmesan Cheese (Shredded), Broccoli, Cherry Tomatoes, Bell Peppers, Sweet Onions. Snacks/Other: Apples, Milk Chocolate and Peanut Butter Eggs, Dark Chocolate M&M's, America's Best 94% Fat Free Microwave Popcorn. more...
1905 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on fatoldlady's Journal Entry.

Other Member Diet Recent Activity

nanag152 is following Hallie_Ann.
skinnyminny54 commented on WigLee's Weight Entry.
br1gadir0 recorded a Weight Entry at 200.2 lb.
miapoesie is following amandakane1.
brillopad5912 recorded a Weight Entry at 202.0 lb.
MillaLite is following amandakane1.
Muop commented on their Journal Entry.
CrashtestDawnie supported kattay's Journal Entry.