shmiller's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
172.4 lb Lost so far: 55.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2011:
1279 kcal Fat: 33.55g | Prot: 73.85g | Carb: 181.04g.   Breakfast: Chocolate Peanut Butter Protein Meal Bar, Milk (Nonfat), Sugar. Lunch: mayo, celery, lemon juice, lettuce, Croutons, egg, canned tuna, hot sauce. Dinner: Sweet Onions, Deli Ham, Fat Free Catalina Dressing, Bell Peppers, Cherry Tomatoes, Broccoli, Dry or Hard Salami, Parmesan Cheese (Shredded), Whole Grain Rotini, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Dark Chocolate M&M's, Milk Chocolate and Peanut Butter Eggs, America's Best 94% Fat Free Microwave Popcorn. more...
1905 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
valdos29 recorded a Weigh In at 183.0 lb.
Doodlehead recorded a Journal Entry.
kennethhartley recorded a Weigh In at 208.0 lb.
Sugar Waffle recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
Randomambusher updated their Exercise Diary.
janedaniels updated their Food Diary.