Weigh In record (no journal entry) for 28 April 2011
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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979 kcal
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Fat: 31.54g | Prot: 58.11g | Carb: 103.66g.
Breakfast: muesli, greek yogurt, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Egg, Whole Wheat Bread. Dinner: tortilla chips tostitos, wine spritzer, chicken tacos. Snacks/Other: teddy grahams, werther's. more...
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2699 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 23 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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LMR6478's weight history
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