JennaOpal's Journal, 09 July 2014

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 79.46g | Prot: 122.10g | Carb: 188.06g.   Breakfast: Dole Bananas, Bigelow Tea Earl Grey Tea, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Fischer Honey Natural Pure Raw Honey, Water, Kroger Natural Crunchy Peanut Butter. Lunch: Ragu Marinara Sauce, Ground Beef (90% Lean / 10% Fat), Dole Broccoli Slaw. Dinner: Sargento Ultra Thin Pepper Jack Cheese, Kraft Zesty Italian Dressing & Marinade, Kroger Chopped Mixed Greens, Cache Valley Fancy Shredded Mild Cheddar Cheese, Great Value Grilled Chicken Strips, Giant Eagle Cherry Tomatoes, Saltine Crackers, Spinach Spaghetti (Cooked), Hard Times Cafe Cincinnati Chili. Snacks/Other: Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Kroger Natural Crunchy Peanut Butter, Apples. more...

2111 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 10 hours. more...