DesiS's Journal, 09 July 2014

Weigh In record (no journal entry) for 09 July 2014
230.0 lb Lost so far: 11.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2014:
529 kcal Fat: 24.91g | Prot: 46.19g | Carb: 29.08g.   Breakfast: Albertsons Hard Boiled Egg Whites, Nature Made Adult Gummies Multi Vitamin. Lunch: Skinless Chicken Breast, Cucumber (Peeled), Raspberries. Dinner: Domex Superfresh Growers Rainier Cherries, Domex Superfresh Growers Rainier Cherries, Hard Times Cafe Cincinnati Chili, Dole Romaine Lettuce. more...
losing 7.0 lb a week

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