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Ol' man out of town. Still have sore throat, feeling 90% today. Sore from 1 mile on treadmill at 2.3 mph
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293.0 lb
Lost so far: 6.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2009:
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1337 kcal
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Fat: 35.55g | Prot: 109.06g | Carb: 147.26g.
Breakfast: creamer, coffee, cottage cheese, Cantaloupe, toast, egg. Lunch: strawberry, Mixed Vegetables (Frozen), fish. Snacks/Other: grape juice, yogurt cherry vanilla lite nonfat. more...
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3258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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