Weigh In record (no journal entry) for 09 July 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1998 kcal
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Fat: 80.90g | Prot: 69.45g | Carb: 243.85g.
Breakfast: Sam's Club Yeasty Dinner Roll, Denny's Hash Browns, Toasted 100% Whole Wheat Bread, IHOP Veggie Omelette For Me. Lunch: archer farms Croutons, Trader Joe's Champagne Pear Vinaigrette, Dole Hearts of Romaine. Dinner: Wingstop Garlic Parmesan Boneless Wings, Wingstop French Fries (Medium). more...
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gaining 5.6 lb a week
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