Pdover's Journal, 28 April 2011

39.4%

154.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 40.46g | Prot: 47.11g | Carb: 210.89g.   Breakfast: Chocolate Milk Shake. Lunch: Peanut Butter, Honey, Healthfull 10 Grain Bread. Dinner: Meatless Spaghetti with Tomato Sauce, Steamfresh Sweet Peas. Snacks/Other: Breakfast On The Go! - Nut Blend, Milk Chocolate Candies, Fiber One Chewy Bars. more...

2113 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...