Weigh In record (no journal entry) for 28 April 2011
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1340 kcal
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Fat: 70.83g | Prot: 66.50g | Carb: 112.00g.
Breakfast: Nutri-Grain Blueberry Waffles, Milk (Nonfat), Butter Lite Syrup, 50/50 Omega-3 Butter Blend. Lunch: Tartar Sauce, Sweet Potato Fries, Farm-Raised Catfish-Fried. more...
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losing 14.0 lb a week
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bkochanski's weight history
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