Weigh In record (no journal entry) for 28 April 2011
|
144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
1718 kcal
|
Fat: 26.65g | Prot: 46.82g | Carb: 326.19g.
Breakfast: Apples, Cheerios, Shortbread Cookie, Cashew Nuts, Grapes, Bananas. Lunch: salsa, Carrots, White Beans, Apples, Olive Oil, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: wine, Kale, egg, matzo. more...
|
|
2477 kcal
|
Activities & Exercise:
High Burning Exercise - 4 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 11 hours and 15 minutes, Driving - 4 hours, Sleeping - 7 hours, Resting - 56 minutes. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|