tedam.taccardi's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
158.6 lb Lost so far: 18.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
1942 kcal Fat: 48.21g | Prot: 73.96g | Carb: 313.49g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Cheese Pizza, Mexican Rice, Spaghetti/Marinara Pasta Sauce, Macaroni. more...
2130 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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