Weigh In record (no journal entry) for 09 July 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2727 kcal
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Fat: 59.58g | Prot: 78.35g | Carb: 484.82g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk. Lunch: Brown Cow Strawberry Cream Top Yogurt, Healthy Gatherings Multi-seed Crackers, Love Grown Foods Hot Oats Strawberry Raspberry. Dinner: Wendy's Shredded Cheddar Cheese, Wendy's Chili (Small), Wendy's Plain Baked Potato. Snacks/Other: Brown Cow Vanilla Yogurt, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...
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3458 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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