Weigh In record (no journal entry) for 10 July 2009
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2009:
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2575 kcal
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Fat: 122.57g | Prot: 99.23g | Carb: 243.52g.
Breakfast: fat free milk, banana, Special K Cinnamon pecan. Dinner: horseradish, blue cheese dressing, coke, whiskey, sweet potato, Sweet Shot Key Lime Pie, romaine salad, martini, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), bloomin onion. Snacks/Other: hunts chocolate pudding, Bear Naked granola, pita bread, altoids cinnamon. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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