Weigh In record (no journal entry) for 09 July 2014
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1422 kcal
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Fat: 77.37g | Prot: 113.15g | Carb: 42.99g.
Breakfast: Indian Rice, Purity Farms Organic Ghee Clarified Butter, Decaffeinated Coffee, Water (Bottled), Walden Farms Calorie Free Caramel Syrup, Albertsons Heavy Whipping Cream. Lunch: Food Lion California Blend Vegetables, Perdue Grilled Chicken Breast Strips, Atkins Advantage Peanut Butter Granola Bar. Dinner: Berks Ring Bologna, Perdue Grilled Chicken Breast Strips. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Kraft Cool Whip Sugar Free, Hunt's Sugar Free Orange Jello Snack Pack. more...
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3197 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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