Weigh In record (no journal entry) for 09 July 2014
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1188 kcal
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Fat: 27.02g | Prot: 88.09g | Carb: 141.97g.
Breakfast: Egg, Egg Beaters All Natural 100% Egg Whites, Boveys Cup of coffee. Lunch: 365 Organic Crunchy Pretzel Sticks, Pepperidge Farm Classic Hot Dog Buns, Top Sliced, perdue chicken sausage. Dinner: White Rice (Long-Grain, Cooked), Bovey's Dijon Broccoli Chicken. Snacks/Other: Jack Link's Original Turkey Jerky, Granny Smith Apples. more...
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losing 5.6 lb a week
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