Weigh In record (no journal entry) for 09 July 2014
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2014:
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1151 kcal
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Fat: 77.67g | Prot: 87.94g | Carb: 25.20g.
Breakfast: Trader Joe's Pork Carnitas, Scrambled Egg, Whole Milk. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Onions, Grated Dry Cheddar or American Type Cheese, Guacamole, Fresh & Easy Beef Slider Patties. Dinner: Cooked Carrots, Chicken Breast, Fresh Lime Juice, Shallots, Elephant Bar Wok-Fried Luau Vegetables. more...
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1874 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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