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8 hours sleep using zzzquil
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145.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1928 kcal
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Fat: 28.26g | Prot: 66.62g | Carb: 381.03g.
Breakfast: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Nutrex Hawaii Nutrex Hawaii Spirulina Pacifica, Red Mill Red Mill Red Mill Red Mill Rolled Oats, Chia Seeds, Old Fashioned Rolled Oats, Kallo Nutritional Yeast Flakes, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Plums, Lemon Juice, Blueberries, Fennel Seed, Cinnamon. Lunch: Sunny Select Corn on The Cob, Dried Japanese Persimmons, Nutrex Hawaii Spirulina Pacifica, Rice Gourmet Grilled Chicken Teriyaki Bowl. Dinner: Made in Nature Calimyrna Figs. more...
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losing 7.0 lb a week
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