Weigh In record (no journal entry) for 28 April 2011
|
155.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
2567 kcal
|
Fat: 130.66g | Prot: 92.87g | Carb: 190.47g.
Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Peanut Butter Sandwich, Tea (Brewed). Dinner: Quarter Pound Burger, Guinness Draft, Mashed Potato, Baked Beans, Cheddar Cheese. Snacks/Other: Dairy Milk, Whiskey. more...
|
|
2037 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timbl's weight history
|