cmspooner's Journal, 09 July 2014

233.2 lb Lost so far: 45.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 72.27g | Prot: 138.19g | Carb: 264.55g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Hershey's Kit Kat Candy Bar, Tutti Frutti Frozen Yogurt, Chobani Flip Key Lime Crumble. Dinner: 365 Grated Parmesan, Citterio Oven Roasted Rosemary Ham, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Trader Joe's Marinated Chicken Breasts, Vitafusion MultiVites Gummy Vitamins, kens Kens Lite Northern Italian w Basil & Romano, Fresh Express Baby Kale Mix. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

3121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...