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Willem's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
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218.7 lb
Lost so far: 19.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1711 kcal
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Fat: 139.19g | Prot: 70.70g | Carb: 52.81g.
Breakfast: Egg, Radishes, Cherry Tomatoes. Lunch: Zucchini, Egg, Cucumber (with Peel), Cherry Tomatoes. Dinner: Bacon (Cured), Light Cream, Light Cream, Head Cheese. Snacks/Other: Hazelnuts or Filberts Nuts, Kefir. more...
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