CaraSpencer's Journal, 09 July 2014

Weigh In record (no journal entry) for 09 July 2014
144.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2014:
1138 kcal Fat: 52.16g | Prot: 54.68g | Carb: 97.73g.   Breakfast: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Ranch Salad Dressing, Cucumber (with Peel), Dannon Light & Fit Greek - Peach. Lunch: Western Family Crinkle Cut French Fries, The Deli Counter Classic Cole Slaw, Chili, Cheeseburger. Dinner: Sam's Choice Diet Tonic Water, Vodka, Buffalo Wild Wings Chicken Wings. Snacks/Other: Skinny Pop Popcorn (Package). more...
2582 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 2.8 lb a week



     
 

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