MMDuff10's Journal, 09 July 2014

143.8 lb Lost so far: 47.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 72.84g | Prot: 64.79g | Carb: 32.52g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butter, Jif Creamy Peanut Butter, Boiled Egg. Dinner: Green Giant Green Beans and Almonds, Ground Pork (Cooked). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2049 kcal

Activities & Exercise: Shopping - 1 hour, Pilates - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...