Weigh In record (no journal entry) for 09 July 2014
|
139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2014:
|
1474 kcal
|
Fat: 27.55g | Prot: 60.75g | Carb: 190.90g.
Breakfast: Kroger Fat Free American Cheese Singles, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Eat Smart Sweet Kale Salad. Dinner: Cabernet Sauvignon Wine , Avocados, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Luby's Spring Mix Salad, Dried Cranberries, StarKist Foods Selects Solid Light Tuna in Water. Snacks/Other: Air Popped Popcorn , Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
|
|
2013 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|