Siegels's Journal, 09 July 2014

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 68.53g | Prot: 153.96g | Carb: 267.22g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Pierre Grilled Chicken Sandwich. Dinner: Beef Curry, White Rice. Snacks/Other: Beer. more...

2281 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...