1tarheelfan's Journal, 27 April 2011

239.0 lb Lost so far: 39.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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1494 kcal

Fat: 82.34g | Prot: 87.75g | Carb: 120.00g.   Breakfast: Turkey Bacon, Fried Egg, Double Fiber Wheat Bread. Lunch: Chewy Bars - Oats & Chocolate, Beef Top Loin (Trimmed to 1/4" Fat) . Dinner: Double Fiber Wheat Bread, Reduced Fat Peanut Butter, Primo Thin Supreme Pizza. Snacks/Other: Smart Pop Butter Popcorn. more...

3049 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...