Myree67's Journal, 27 April 2011

Attempting to start over again today
273.0 lb Lost so far: 44.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
2378 kcal Fat: 133.61g | Prot: 188.27g | Carb: 78.59g.   Breakfast: Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Chocolate Whey Protein. Lunch: Boiled Egg, Iceburg Lettuce Leaf, Red Cabbage, Shredded Carrots, Chicken Breast (Skin Not Eaten), cheddar cheese, Chunky Bleu Cheese Dressing & Dip. Dinner: Monterey Cheddar Cheese Shredded, Light Italian Dry Salame, Red Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Fat Free Honey Mustard Sauce, Pepperoni, Pepperoncini, Olive Oil Blend. Snacks/Other: Chocolate Whey Protein, Coffee, Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Dried Cranberries (Sweetened), Dry Roasted Mixed Nuts. more...
3498 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins  

   Support   

Comments 
Hi Myree, join me and a few others to try to lose 5 pounds in May. There is no challenge just a few of us going to do our own thing and get a kick start on our programs. Would love to have you on board......Bren  
27 Apr 11 by member: BHA
Hi Myree. My name is Mary. Good luck with your brand new start!  
27 Apr 11 by member: maw1966
Myree....glad to see you are getting a fresh start...you have been through so much the last few months. Hang in there, dear...you can do it! Hugs! 
27 Apr 11 by member: ctlss
As Stef said, hang in there. You've faced so many physical challenges lately, but you obviously know what to do to be successful. Good luck with your fresh start! 
27 Apr 11 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 218.2 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
Sherillynn recorded a Weigh In at 224.0 lb.
Evie1010 recorded a Journal Entry.

Other Member Diet Recent Activity

joeybfat recorded a Journal Entry and a Weigh In at 225.0 lb.
missleslielew recorded a Weigh In at 175.8 lb.
4nh0 recorded a Weigh In at 129.0 lb.
cybersis recorded a Weigh In at 123.0 lb.
Ekaterina Iulina recorded a Weigh In at 132.5 lb.
reginarichards supported rscasper1975's Journal Entry.
Noo Noo recorded a Weigh In at 139.3 lb.
luina updated their Food Diary.