Myree67's Journal, 27 April 2011

Attempting to start over again today
273.0 lb Lost so far: 44.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
2378 kcal Fat: 133.61g | Prot: 188.27g | Carb: 78.59g.   Breakfast: Chocolate Whey Protein, Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup. Lunch: Chicken Breast (Skin Not Eaten), cheddar cheese, Red Cabbage, Chunky Bleu Cheese Dressing & Dip, Shredded Carrots, Iceburg Lettuce Leaf, Boiled Egg. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Monterey Cheddar Cheese Shredded, Light Italian Dry Salame, Red Onions, Pepperoni, Pepperoncini, Olive Oil Blend. Snacks/Other: Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla, Dry Roasted Mixed Nuts, Dried Cranberries (Sweetened). more...
3498 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins   gaining 5.1 lb a week


Hi Myree, join me and a few others to try to lose 5 pounds in May. There is no challenge just a few of us going to do our own thing and get a kick start on our programs. Would love to have you on board......Bren  
27 Apr 11 by member: BHA
Hi Myree. My name is Mary. Good luck with your brand new start!  
27 Apr 11 by member: maw1966
Myree....glad to see you are getting a fresh have been through so much the last few months. Hang in there, can do it! Hugs! 
27 Apr 11 by member: ctlss
As Stef said, hang in there. You've faced so many physical challenges lately, but you obviously know what to do to be successful. Good luck with your fresh start! 
27 Apr 11 by member: Sandy701


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