dcpross's Journal, 27 April 2011

163.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 89.48g | Prot: 78.57g | Carb: 184.10g.   Breakfast: Cream Cheese, Bagel Thins - Everything, Smooth Peanut Butter (with Salt), Bananas, Coffee Creamer, Coffee. Lunch: Cilantro & Chive Yogurt Dip, Natural Provolone Cheese, whole wheat sandwich thins, Deli Select Honey Roasted Turkey Breast. Dinner: Cooked Artichoke (from Fresh), Feta Cheese, Organic Corn Chip Dippers, Cabbage, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers), Mayonnaise. Snacks/Other: Red Taco Sauce - Mild, Cream Cheese, Dried White Peaches, Natural String Cheese Part Skim, stater bros snack cheese, Triscuit Crackers Original, Natural Almonds 100 Calorie Pack. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...