jhibpshman's Journal, 27 April 2011

225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1931 kcal

Fat: 83.04g | Prot: 130.58g | Carb: 159.15g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Spicy Korean Beef, Fajita with Beef and Vegetables. Dinner: Boil-in-Bag Brown Rice. Snacks/Other: probolic Sr. more...

2942 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...