Weigh In record (no journal entry) for 08 July 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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4467 kcal
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Fat: 119.34g | Prot: 245.31g | Carb: 630.52g.
Breakfast: Lay's KC Masterpiece BBQ Flavored Potato Chips, Barq's Root Beer (Can), McAlister's Deli Memphian, Werther's Original Hard Candies, 2% Fat Milk, Del Monte Fruit Cocktail in Heavy Syrup. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Now Foods Carbo Gain Maltodextrin, 2% Fat Milk. Dinner: Barilla Angel Hair Pasta, Hershey's Chocolate Syrup, 2% Fat Milk. Snacks/Other: McAlister's Deli White Chocolate Macadamia Nut Cookie, Great Value Boneless Skinless Chicken Breast. more...
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gaining 1.8 lb a week
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