jkdunmire's Journal, 27 April 2011

267.8 lb Lost so far: 5.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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4300 kcal

Fat: 181.50g | Prot: 71.00g | Carb: 603.00g.   Breakfast: Twizzlers Licorice Twists, Cherry Fruit Pie, Mocha Cappucino Spoonbender (Small). Lunch: Sprite, 2 Piece Fish Dinner. Snacks/Other: Garden Salsa Sun Chips, beef and bean burritos. more...

4107 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 5 hours, Driving - 3 hours, Desk Work - 5 hours. more...