Weigh In record (no journal entry) for 08 July 2014
|
231.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
477 kcal
|
Fat: 12.48g | Prot: 48.43g | Carb: 44.76g.
Breakfast: Nature Made Adult Gummies Multi Vitamin, Albertsons Hard Boiled Egg Whites. Lunch: Raspberries, Hershey's Rolo Candy, Del Monte Whole Green Beans (Canned), Perdue Grilled Chicken Breast Strips. Dinner: Cooked Asparagus (from Frozen), Cooked Artichoke (from Frozen, Fat Not Added in Cooking), Wegmans Claremont Salad, Wegmans Indian Curry Chicken. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|