Weigh In record (no journal entry) for 08 July 2014
|
222.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
1208 kcal
|
Fat: 30.47g | Prot: 108.65g | Carb: 119.00g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Farmland Foods Cubed Ham, Naturally Nested Egg. Dinner: Pantry Essentials 2% Milk, Bull's Eye Original BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Lakeview Farms Strawberry Parfait Dessert. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|