Weigh In record (no journal entry) for 08 July 2014
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201.1 lb
Lost so far: 25.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2062 kcal
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Fat: 67.25g | Prot: 81.70g | Carb: 266.29g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Meatless Lasagna with Vegetables, Great Value Mixed Nuts, Dannon Light & Fit Greek - Strawberry, Apples . Dinner: Baked Potato (Peel Eaten), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Light Beer, B.K. Heuermann's Microwave Popcorn with Butter. more...
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3049 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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